Food for Thought

Winning our urban adventure race isn’t easy. There’s a lot of tough competition out there: smart, savvy, swift people…yikes! We want to help you be the very best you can be, but if you can’t remember pop culture references to help answer the clues or where major landmarks are to help guide you to your next TREKpoint is then you’re going to fall behind. So, in order to prevent early on-set  Alzheimer’s you better eat your vegetables.  Here are some health greens to stave off memory loss:

1. Some of the best cruciferous vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, and bok choy.

2. Some of the best leafy green vegetables: spinach, collard and mustard greens, kale and Swiss chard.

If you’d like to read the entire article where this list came then click here.

Tags: Alzheimer's, broccoli, leafy greens, memory loss, remember, urban adventure race, vegatables, winning